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GET: Recipes, workouts, nutrition tips, insights, plus my raw & unfiltered take on grief as a mom of a stillborn. I’m striving towards my healthiest mind, body and heart and empowering you to do the same.

Featured Blog

Hey there. I’m Natalie, you can call me Nat.

As a nutrition coach, personal trainer, nurse & mom of four amazing kids, including my stillborn baby boy… Coaching my sisters-in-loss (women whom have lost a baby or child) towards better health is a passion of mine. My knowledge coupled with my loss experience give me a unique ability when helping other bereaved sisters focus on what matters and strive towards their healthiest mind, body and heart through exercise and heathy eating.

What do I do exactly?

I help my fellow sisters-in-loss work towards their best health by offering one-on-one, client centered coaching. I provide them with the support, guidance and knowledge they need to reach their healthy lifestyle goals.  I also offer/host a free Facebook community where loss moms can find comfort in a group of like-minded sisters in loss offering my best advice on the mindset struggles grief brings, general fitness and healthy eating tips while we all work through the struggles loss brings. (See link below to join.)

Beyond Grief Community

BEYOND GRIEF COMMUNITY or “BGC” is my FREE online community empowering loss moms to strive toward their healthiest life, mind, body and heart. We talk grief, fitness, healthy eating and support each other along the way. Click the link to join!

Remembrance Retreat

A FREE 15 day online “get-away” empowering loss moms to strive toward their healthiest mind, body and heart. Click the link to learn more!

Read On…

GRAB MY #withGRITandGRACE NEWSLETTER!

GET: Tips, insights, recipes, workouts, plus my raw & unfiltered take on grief as a mom of a stillborn. I’m striving towards my healthiest mind, body and heart and empowering you to do the same.