Together, we will lose fat, build strength and muscle, and learn how to incorporate healthy habits into our lifestyle without obsessing and stressing over it.
If you are looking for quick fix, trendy fad diet or new workout craze of the moment, you won’t find it here. What you will find are effective exercise that will work for a busy lifestyle, practical nutritional tools and tips along with helpful strategies to apply it all without the stress.
As a wife, mom, nurse and fitness professional, I know what it takes to get in shape and lose weight navigating a busy lifestyle. AND I know that it takes support and accountability to get there.
There will be days when your motivation registers a big ZERO and a workout is the last thing you want to do.
There will be times when you feel like jumping off the healthy eating track because it can be difficult while others are eating “whatever they want.”
There will be days when your priorities change in an instant putting your workouts and/or healthy eating plans second and tempting you to feel like you are failing.
There will be moments of self-doubt and frustration where you question it ALL.
There will be times when you feel like your effort surpasses your results and you are spinning your wheels.
There will be times when you feel like nobody else “gets-it”.
And there will be times when you are working so hard all you crave is acknowledgement for your efforts and wins (big and small) BECA– USE you have worked so hard and want someone to know what you are going through.
That’s where I come in. I have your back and will be here to support you and cheer you on every step of the way. That’s where this amazing group comes in too! The Club is a safe place we can be ourselves, work towards our goals and let go of the idea that the ONLY way to reach our goals is to be perfect.
The club will kick off January 2nd!